Monday Motivation Week 29

Are you ready for Monday Motivation Week 29? This is my motivation for this week so let’s get those motivation vibes going!

Monday Motivation Week 29:

Monday Motivation Week 29

This morning I was unsure of what to post about for Monday Motivation. I took last week off to work on our home and paint the room but this also enabled me to spend a little time on myself. Back at work in the flow today, I’m still defrosting here.

Yesterday in our Q&A with Yamile Yemoonyah she mentioned that self healing is like a massage when you work out the knots, but for your soul. I thought that this was the most beautiful way I’ve ever heard anyone describe (self) healing. I thought about this for Monday Motivation but then I was like “nah maybe I should choose something else”. While going through my memories I came across a status update with these lyrics from Beyonce so I felt that was confirmation to go with what I originally wanted to and Yamile’s inspirational words.

I know that healing isn’t always nice. Sometimes we have buried hurt or tension so far down and bringing that up can be SO challenging BUT oftentimes it’s not the body that needs the “surgery” or “massage”, it’s the soul that needs to be nurtured a bit because we’ve gone for SO long ignoring those knots and tension.

We take care of the physical – hair, nails, massages, surgery, exercise.
We don’t always take care of the mental (our thoughts) or our spirit (self care and connecting with yourself).
Take a moment to do some “surgery” on your soul today. Check those thoughts out a bit, spend 5 minutes with yourself just being present here now. Give your soul a massage πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ

Please note: sometimes you need to go for surgery, I’m not saying don’t go and rather work on your soul mmmkay!

Join the discussion by leaving a comment telling me what your motivationΒ is for this week? Alternatively, you can leave a comment on the Facebook or Instagram post πŸ™‚

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